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Supporting Top Performance Achieving Balance

As a top performer in your field, whether you're an executive, athlete, artist, or other high achiever, the pressures and demands you face are immense. The drive for excellence can lead to stress, burnout, and emotional strain. At Epiphany, I specialize in therapy for top performers, helping you maintain peak performance while achieving balance and well-being.

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Is there a way to get more data about my mental health?

You would not be where you are today if you didn't have the medical clinical acumen but you might be feeling less confident about your own mental health.  If you would like more information, the link below will take you to free screening tools provided by Mental Health America.  Explore for yourself what you might want to know about yourself or perhaps just put this in your clinical toolbox!

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Approaches to Therapy

I understand the unique challenges faced by high achievers and offer tailored therapy to address your specific needs. My approach integrates evidence-based techniques to manage stress, enhance resilience, and support your overall mental health.

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  • Cognitive Behavioural Therapy

  • Mindfulness and Relaxtion

  • Personal Values and Boundaries

  • Mental Health Stigma

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Creating Resiliency in High Stress Careers

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The medical profession is high-pressure and often demanding. Our therapists are trained to help you manage stress and prevent burnout through:

  • Cognitive-Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.

  • Mindfulness and Relaxation Techniques: Promoting relaxation and stress reduction.

  • Personal Values and Boundaries: Strategies to balance work and personal life.  Learning to say no (and mean it) and prioritize your well-being.

  • Self-Care Strategies: Integrating self-care into your routine.

  • Relationship Support: Navigating personal and professional relationships.

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Gender Specific Challenges​

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As a woman in a traditionally male-dominated field, you may face additional stressors. We provide:

  • Support for Discrimination and Bias: Coping strategies for dealing with workplace discrimination and bias.

  • Confidence Building: Empowering you to advocate for yourself and your needs.

  • Career Advancement: Support in achieving your career goals and overcoming barriers.

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Managing Stress and Preventing Burnout​

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High achievers often face intense pressure. We provide strategies to manage stress and prevent burnout, including:

  • Cognitive-Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.

  • Mindfulness and Relaxation Techniques: Promoting relaxation and stress reduction.

  • Time Management and Prioritization: Balancing professional demands with personal needs.

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Enhancing Resilience and Performance​

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Maintaining peak performance requires mental strength and resilience. Our therapy focuses on:

  • Resilience Building: Techniques to enhance mental toughness and adaptability.

  • Performance Anxiety: Strategies to manage anxiety and perform under pressure.

  • Goal Setting and Motivation: Clarifying goals and maintaining motivation.

 

Work Life Balance​

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Balancing a demanding career with personal life is crucial for sustained success. We help you achieve this through:

  • Boundary Setting: Learning to set and maintain healthy boundaries.

  • Self-Care Strategies: Integrating self-care into your routine.

  • Relationship Support: Navigating personal and professional relationships.

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Take the First Step Towards Healing

Personal development and healing is a journey, but you don't have to walk it alone. At Epiphany, I am here to support you every step of the way. Contact me today to schedule an appointment and start your path to a healthier lifestyle.

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What to expect in therapy?

Therapy is a collaborative process tailored to your unique needs. During sessions, you can expect:

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  • Personalized Treatment Plans: Crafted to address your specific stressors and goals.

  • Compassionate Listening: A non-judgmental space to share your experiences.

  • Practical Tools: Techniques to manage emotional distress and improve quality of life.

  • Ongoing Support: Continuous support and adjustments to your treatment plan as needed.

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