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Empowering Medical Professional Women

As a woman in the medical field, you face unique challenges that can impact your mental health. The expectations and stressors can be based on your role, title, specialty, or the educational approach of your mentors to name just a few.  The demands of your profession, combined with societal expectations and personal responsibilities, can lead to stress, burnout, and emotional strain. 

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Is there a way to get more data about my mental health?

You would not be where you are today if you didn't have the medical clinical acumen but you might be feeling less confident about your own mental health.  If you would like more information, the link below will take you to free screening tools provided by Mental Health America.  Explore for yourself what you might want to know about yourself or perhaps just put this in your clinical toolbox!

Approaches to Therapy

I offer tailored therapy for medical professional women, recognizing the distinct experiences and challenges you encounter. My approach integrates evidence-based techniques to address stress, burnout, and work-life balance, helping you thrive both personally and professionally.

  • Cognitive Behavioural Therapy

  • Mindfulness and Relaxation

  • Personal Values and Boundaries

  • Mental Health Stigma

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Creating Resiliency in High Stress Careers

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The medical profession is high-pressure and often demanding. Our therapists are trained to help you manage stress and prevent burnout through:

  • Cognitive-Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.

  • Mindfulness and Relaxation Techniques: Promoting relaxation and stress reduction.

  • Personal Values and Boundaries: Strategies to balance work and personal life.  Learning to say no (and mean it) and prioritize your well-being.

  • Self-Care Strategies: Integrating self-care into your routine.

  • Relationship Support: Navigating personal and professional relationships.

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Gender Specific Challenges

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As a woman in a traditionally male-dominated field, you may face additional stressors. We provide:

  • Support for Discrimination and Bias: Coping strategies for dealing with workplace discrimination and bias.

  • Confidence Building: Empowering you to advocate for yourself and your needs.

  • Career Advancement: Support in achieving your career goals and overcoming barriers.

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Take the First Step Towards Healing

Toward Taking Control of Your Mental Health​​​. Personal development and healing is a journey, but you don't have to walk it alone. At Epiphany, I am here to support you every step of the way. Contact me today to schedule an appointment and start your path to a healthier lifestyle.

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What to expect in therapy?

Therapy is a collaborative process tailored to your unique needs. During sessions, you can expect:

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  • Personalized Treatment Plans: Crafted to address your specific stressors and goals.

  • Compassionate Listening: A non-judgmental space to share your experiences.

  • Practical Tools: Techniques to manage emotional distress and improve quality of life.

  • Ongoing Support: Continuous support and adjustments to your treatment plan as needed.

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